What pace should I be running at?Įach training plan will include different runs, which require you to alter your pace to avoid burning out. If you’ve run a few races and are used to running longer distances, take a look at our race time predictor using a recent finishing time to work out which plan is best suited to you. If you’re a complete beginner, it’s best to start with a training plan focused on getting you round the course, not finishing in a certain time. Which plans are best suited for beginners, or what marathon finishing time should I aim for? On the other days, you can cross train, do some low intensity exercise (think yoga or Pilates) and, most importantly, rest your legs, allowing them to fully recover. During this time, you’ll typically run three to five times a week, increasing your mileage as you get nearer to race day. Most typical marathon training plans are 16 to 20 weeks long. How long does it take to train for a marathon? Intermediate: Sub 3:45 marathon training planĪdvanced: Sub 3:30 marathon training planĪdvanced: Sub 3:15 marathon training planĪ marathon is 26.2 miles or 42.2 kilometres. Intermediate: Sub 4 marathon training plan Intermediate: Sub 4:30 marathon training plan To make a marathon in under 4 hours, you need an average pace of 5.69 min per km (5 minutes and 41 seconds).Beginner: Marathon training plan to complete the distance (no time goal) The next value, your required pace, is what probably interests you the most. Our marathon time calculator will automatically display the speed you need to achieve such a result – 10.55 km/h. For example, you might want to run a full marathon in under four hours, so you set your goal to 4h. Feel free to change the units to miles if you prefer the imperial system.ĭecide on your goal. In the case of a marathon, it is 42.195 km. The marathon pace calculator will automatically fill in the field 'distance,' showing you the distance you'll have to run. Let's assume that you plan to do a full marathon. It can be a marathon, half marathon, or even a 10-kilometer race. To find it out, simply follow the steps below:Ĭhoose the type of race you will participate in. The first application of this marathon calculator is planning your race in advance – that is, establishing what pace you require to finish in a given time.

Download marathon distance in miles